Breathe…to Relax, Focus, Energize
A Basic Practice of Deep Breathing to Calm, Nourish and Center the Mind and Body
Deep breathing is a powerful built-in capacity you have to effectively energize and restore your brain and body within minutes.
In this CD, Dr. Staik briefly explains the medical benefits of deep breathing, and includes the following four deep breathing practice sessions to enjoy: :- Diaphragmatic deep breathing
- Focus and attention
- Restore energy flow and supply
- Full body relaxation
Begin a regular practice of deep breathing to access proven benefits such as:
- Relieve stress
- Increase mental clarity
- Relieve depression and anxiety
- Boost sense of well being
- Better manage emotions in conflict
-
Price: $ 22.00